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Cognitive Behavioral Therapy (CBT)
What is CBT?
CBT combines cognitive and behavioral treatment philosophies to address patterns of distorted thinking and maladaptive behaviors that contribute to negative mood states (depression, anxiety, frustration, etc).
The focus of CBT is on the here-and-now—on the problems that come up in a person’s day-to-day life.

CBT helps people to look at how they interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience.  
Goals of CBT
  • To teach strategies and skills.
  •  Teaching monitoring of moods and behaviors. 
  •  The overall goal of CBT is to teach you to develop the skills to work out problems on your own (be your own therapist).
What to Expect with CBT
  • Structured, time-limited, focused on the now, and problem-solving oriented package of 12 to 15 sessions. 
  • Practice in identifying irrational/unhelpful thoughts, and self-sabotage behaviors.  
  •  Identifying irrational and unhelpful thinking styles
  • Looking at situations from different points of view. 
  • Paying attention to emotions related to the treatment goal.
The First Visit
Overview of Treatment Sessions :

- Sessions typically last for 45 minutes to 1 hour.

- All sessions are confidential with some exceptions (which will be explained at the beginning of the first session).

- The first 2 to 3 sessions are used to gather more information about the problem you are seeking help with, your goals for treatment, and history of the problem.

- Once the problem and goals have been identified, a treatment approach will be discussed collaboratively. 

- After we have completed your treatment plan, we can decide on the frequency of meetings. 

What to Bring :

- Insurance Card (if using)

- Form of payment for co-pays or session fees (cash, check, or credit cards accepted)

- Treatment documents will be emailed to you for electronic signature before the first meeting.
About the Office
Located at 112 Water Street, Suite 203 Boston, MA 02109

Street and Garage Parking Available


T-Accessible
Insurances Accepted
INSURANCE PLANS I ACCEPT
BLUE CROSS BLUE SHIELD (IN NETWORK)
Aetna (Out of Network Only)
Cigna (Out of Network Only)
Tufts (Out of Network Only)
Not Sure if You Are Covered?
  • Contact your insurance provider and ask about your coverage. Below are some of the questions to ask: 
  •  What is my deductible?  
  •  How much of my deductible has been met?  
  •  Will you reimburse the provider if I go out of network for my psychotherapy care?   
  •  What is my co-pay?  
  •  Are there any limits to the plan (number of sessions per calendar year)?  
  •  Does psychotherapy require pre-authorization?  
  •  When does the deductible reset?  
  •  Is there a lifetime maximum for out of pocket costs?  

112 Water Street, Suite 203, Boston MA 02109-4225

phone 617-684-5712 fax: 857-250-4379 

© 2015 Dr. Marshaun Glover, LLC

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