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Cognitive Behavioral Therapy (CBT)
What is CBT?
CBT combines cognitive and behavioral treatment philosophies to address patterns of distorted thinking and maladaptive behaviors that contribute to negative mood states (depression, anxiety, frustration, etc).
The focus of CBT is on the here-and-now—on the problems that come up in a person’s day-to-day life.
CBT helps people to look at how they interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience.
Goals of CBT
To teach strategies and skills.
Teaching monitoring of moods and behaviors.
The overall goal of CBT is to teach you to develop the skills to work out problems on your own (be your own therapist).